SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just great for your well-being. Certain poses can target stubborn fat, especially in the core. Are you refine your figure, consider adding these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to sculpt your mids